Detoxing this January useless but a long term effort may help: British Liver Trust
While many believe in detoxifying their systems after the season of indulgence, the British Liver Trust warns regarding January detoxes and urges people to think about their long-term health instead.
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Detoxing in January is futile, says liver charity
Giving up alcohol or going on a detox for one month is pointless, especially after the excesses of the festive season, says a liver charity. Instead, the British Liver Trust says drinkers should make a decision to stay off alcohol for a few days every week throughout the whole year.
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Detoxing from Facebook
Jessica Mooney gave up on Facebook last July. The 30-year-old pediatric nurse knew something was wrong when she caught herself looking at a friend of a friend of a friends' wedding photos on the popular social networking site, which boasts 800 million users worldwide.
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Detoxing in the New Year
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HOW TO DETOX DIGITALLY
Here are some tips from experts on digital detoxing to help your family unplug: Don't go cold turkey. Cold turkey almost always fails. Ease off the technology gradually. Limit yourself to checking email three times a day, instead of every 10 minutes. Check Facebook once in the morning and once in the evening, not every hour. Small steps equate to progress. Set new ground rules at the family ...
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